hey it's Sunday welcome back to my
channel or welcome if you're new so
today today I'm gonna be sharing with
you guys three healthy breakfast ideas
that I like to eat on the regular
especially when I'm busy
today's video is partnered with t me so
and thank you TV for sponsoring this
video I'll get into that a little bit
later first let's start off with the
breakfast plate
okay now this first recipe you might
have seen on my Instagram quite a few
times it looks like it takes a long time
but it actually does it when you're
trying to eat healthy and maintain a
healthy lifestyle I think it's very very
important to have healthy ingredients
prepped on hands to show that's what I
basically do with this breakfast plate
in the morning what I do is I basically
just use a whole bunch of leftover
already prepped ingredients in addition
to eggs and I also like to mix in
something with my eggs as well I usually
do spinach and mushrooms
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use whatever vegetables that you like
that is very very important it does not
have to be the exact same as mine for me
I love cherry tomatoes carrots some kind
of greens like a spinach or maybe even
some purple cabbage workdays definitely
a sweet potato this is already prepped I
just have to plop it on the plate this
breakfast plate is so freaking filling
and so so delicious also very healthy
for you and just packed with all kind of
nutrients cuz you add it in so many
different veggies
I also recommend add in the extra
protein source like some beans or some
meat or some tofu or just whatever you
have so I'll usually have these on busy
workdays where I know I'm gonna be
worried for a really long time and I
need something a little bit more filling
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completely in love with this plate
moving on so I'm sure you guys know
Steve you make this green smoothie a
million times but I just absolutely love
it today's video is sponsored as I said
by t me and today I'm gonna be telling
you all about their t me mix it portable
smoothie maker it has a glass cup six
blades inside a little spout top so that
you don't need a straw a push-button
start that is very very easy to use it's
the best part it has a USB charger so
using the mix it smoothie maker I'm
going to show you guys the green
smoothie that I pretty much have all of
the time I'm also gonna be using the tea
me green this is my second one by the
way it has 16 superfoods in each scoop
less than $1 per serving I need that cuz
I'm broke
it is packed with green nutrients to
help with your daily intake of veggies
so let me tell you how I make this green
smoothie I always use a banana I freakin
love bananas you can use a frozen one or
fresh one the tea meat mix it smoothie
maker can blend frozen things so don't
worry about that so I'm adding one scoop
of the green superfood blend I also have
frozen mango but you can use any frozen
fruit you like recently I've been loving
adding just a little piece of fresh
ginger inside just for extra gut health
support I like to add in some cinnamon
for flavor and also any kind of
sweetener that you'd like you can use
honey agave nectar or whatever you like
I'm just gonna use a little bit of honey
so I usually add water coconut water or
almond milk blend this all together and
you're done
and that easy it is done I am completely
in love with this mixture I've been
using it for a while now it's just
amazing because it's it just helps me to
make healthier decisions these green
smoothies have been such a go-to for me
because they help me to make healthy
decisions especially when I have bad
craving so instead of eating something
unhealthy I usually just make a smoothie
because it's fast it's easy and it's
filling it's just so Bob for people who
are on the go you can take this to work
you can take this to a friend's house a
road trip traveling like you name it you
can take this all over the place I think
that is so amazing the bottom part comes
off if you don't want to actually take
the blender part as always I'm usually
running late in the morning when I have
to go to work I love to have a green
smoothie in the morning but sometimes I
don't actually have time to just sit
there and drink it that's how busy I get
so if you're someone who's trying to
live a healthier lifestyle but you are
extremely busy this actually might be
the thing for you I do have a coupon
code for you guys so feel free to use it
if you did want to check out any of
these products I absolutely highly
recommend and I tried them out before I
even tell you about them and I love
everything so far I will link down to
the description box if you want to check
any of these products out highly highly
recommend for all my sweets lovers out
there these coconut protein pancakes
these are grain and dairy free packed
with protein I would say coconut flour
is a very special blend of flour it's
very different from any kind so I would
not substitute any other flour and this
recipe just just stick to the recipe
perfect for paleo diets or vegetarians
who eat eggs I am gonna use my teeny
Mixit blender just because the lot
easier also I recently lost my whisk so
this is a really great way to just
quickly incorporate a bunch of
ingredients and mix them together so in
my TV mixer I'm gonna put in two eggs
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I'm also gonna add in some vanilla
extract to help this like mask the eggy
taste and some maple syrup you can add
in any sweeter that you want ghave
nectar honey whatever floats your boat
I'm also adding some more sweetener
which is organic coconut sugar you don't
need to add this much sweetener in there
but I kind of I don't know I just want
to try book I didn't add much of it just
a little bit blend that together you
don't have to do this stuff but I like
to blend all the wet ingredients and
then add the dry ingredients after that
my coconut flour
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a little bit well I say a little bit I'd
do me a little bit of baking powder to
help these pancakes rise a pinch of salt
and then just blend that together
like any pancake you want to cook this
on a proper low heat make sure that the
middle is cooked before you're like
completely burning the outside of the
pancake
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I suck at flipping pancakes always have
always will so we not even go pretend
like I can do that right now
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top them with any fur that you like I'm
using blueberries and almonds
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you guys I hope you like these recipes I
do have a lot of different recipes so if
you want to see another video like this
be sure to leave a comment down below if
you try out any of these recipes also
let me know over on Instagram or down
here in the comments section love to
hear from you guys if you want like an
ingredients list of all of the things
that I use for these different recipes
just head over to Instagram and send me
a message you don't have to be following
me just send me a message and I will
send you like a screenshot of the
ingredients list that I use so you can
go see shopping and pick that air dang
it you guys if you like this video be
sure to give it a thumbs up like and
subscribe so I can make those videos and
yeah I will see you guys next time
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#HealthyBreakfastIdeas #WeightlossMeals TEAMI CODE: SUNDAI20 for 20% OFF! https://www.teamiblends.com/discount/SUNDAI20 Hey guys, In the video i give you three healthy breakfast ideas for people who are busy. I usually eat these things when i'm looking to lose weight or just be healthy in general. Clean eating if very important for me especially in the morning. It's a nice way to start the day off right leading to a more productive day. send me a DM in IG for the grocery list for these breakfast recipes @Sundai Love ____________________________________________________ *INSTAGRAM: https://www.instagram.com/SUNDAILOVE/ ** BLOG: Sundailove.com **BUSINESS INQUIRYs: Sundaiklove@gmail.com **Get My Affordable Weight Loss ebook Here** https://sundailove.com/product/mega-fast-weight-loss-diet-plan-ramen-addict-guide/ AIRBNB: Sign up for Airbnb and get 40$ OFF your first booking with my Link! https://abnb.me/e/QkYIjZqNU0 ** CAMERA’S I USE** Main Camera: https://amzn.to/2RhVf4Z Vlogging Camera: https://amzn.to/2Ph6YOT Video Editing software: https://bit.ly/2MNGNU2 Lens: https://amzn.to/2KUrpSW Cheap Lighting: https://amzn.to/2Rg6g6Q Tripod (home): https://amzn.to/2RgnP70 Tripod (mobile): https://amzn.to/2WKaQ3t ____________________________________________________ *Some links may include an affiliate link where i get a (very) small % of payment if you buy something using the links.