hey y'all welcome back to my channel if
you are new here my name is Kayla and
welcome so I have another healthy meal
prep video for y'all today I'm gonna be
sharing five make-ahead fat-burning
breakfast smoothies now I already have
two other videos in this meal prep
series I've shared my five make-ahead
breakfast recipes as well as my five
make-ahead lunch recipes so if you
haven't seen those I'll go ahead and
link that playlist below for y'all and
keep in mind that all the recipes in
this meal prep series will always be
100% gluten free most of them will be
paleo friendly and a lot of them will
also be low carb and keto friendly
alright let's jump right in and get
started the first recipe is my blueberry
muffin protein smoothie now this one is
low carb and paleo friendly
you will need unsweetened almond milk
frozen blueberries ground chia seeds a
high-quality protein powder and almond
butter and for the protein today I'm
gonna be using one of my favorites it's
the bulletproof collagen protein with
the vanilla flavor and this one already
has a low carb sweetener mixed in with
it but if your protein powder does not
have that then for the low carb
smoothies you may want to add something
like stevia just to sort of sweeten it
up a little bit go ahead and add all
your ingredients to the blender and
you're just gonna blend it until it's
extra smooth now if you want to preserve
this smoothie for a few days in the
refrigerator be sure to add a little bit
of fresh lemon juice and this one's good
to go next up is my lean green matcha
smoothie
now this one is paleo but it can also be
made low-carb just by removing the
banana and adding a little bit more
avocado so here's what you're gonna need
unsweetened almond milk avocado banana
spinach ground chia seeds protein powder
fresh lemon juice and matcha powder go
ahead and add all the ingredients to a
blender and blend until smooth and don't
forget all of these recipes will be on
my blog for you to print them off I'm
gonna leave that linked for y'all in the
description box below this one is one of
my favorites it's super energizing and
the matcha powder can really help to
increase your
capitalism in the next smoothie is my
energizing cacao mocha smoothie this one
is low carb and paleo friendly
you will need unsweetened almond milk
spinach MCT oil or coconut oil avocado
hemp seeds cacao powder and protein
powder so the reason I like to add MCT
oil or coconut oil to my smoothies is
because the medium chain fatty acids can
help to increase fat burning increase
your brainpower and your energy levels
this movies also great if you're craving
something chocolaty and I even like to
drink this smoothie in the afternoon
especially if I need a healthy
pick-me-up and moving on to the next
smoothie we're gonna be making my
energizing matcha beet smoothie
this one is paleo friendly you will need
unsweetened almond milk a small beet
banana flax oil hemp seeds protein
powder and matcha powder now if you're
not a fan of beets you'll have to trust
me on this one the banana actually makes
it taste delicious and the nutritional
benefits of beetroot are just too good
to skip out on beets contain a powerful
antioxidant called beta Simon that can
help to remove toxins from the liver and
fatty deposits from your bloodstream and
we all know that a clean liver means a
healthy metabolism which translates to
optimal fat burning and I honestly think
you'll be pleasantly surprised with the
taste of this smoothie so definitely
give it a try and lastly I'm sharing my
fat-burning tumeric smoothie now this
one is low carb and paleo friendly but
it is intense so be sure to start very
slowly with the tumeric you will need
unsweetened almond milk ground chia
seeds MCT oil or coconut oil protein
powder ground turmeric cinnamon and
ground ginger the turmeric and ginger
are very powerful spices that can help
to boost metabolism cleanse the body and
reduce inflammation I really love
drinking this smoothie if I ate a bit
too much the day before because it's
great for reducing the bloating and the
inflammation super fast but again you
want to start very slowly especially if
you're not used to the taste of ginger
and turmeric well that is it for
today's video five make-ahead
fat-burning breakfast smoothies now if
you give any of these recipes a try be
sure to comment below and let me know
what you think about them if you're
enjoying this meal prep series so far I
would love it if you give this video a
thumbs up to let me know don't forget to
subscribe to my channel and hit the
little bell icon to be notified every
time I post a new video and that's it
for today I'll see y'all in the next
video bye
[Music]
FREE RESOURCES FROM KAYLA: ★ FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox ★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources ★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources ★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler ————————————————————————————————— PAID RESOURCES FROM KAYLA: ★ 21-Day Body Reset Program (Meal Plans, Supplement Plan, Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-day-program (avg. weight loss is 4-7 lbs in the 1st week) ★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/adrenal-fatigue #breakfastsmoothies #smoothie #ketosmoothies #detoxdrinks #mealprep ————————————————————————————————— Print off all Smoothie Recipes Here: http://feelinfabulouswithkayla.com/2019/02/12/detox-breakfast-smoothies/ ————————————————————————————————— Hey Y’all! Today, I’m sharing 5 Make-Ahead Fat Burning Breakfast Smoothies as a part of my Healthy Meal Prep series. All of these smoothie recipes are gluten free and paleo friendly. And, some of them are also keto friendly. I hope you enjoy!! Thanks for watching and BE SURE TO LIKE & SUBSCRIBE :) ————————————————————————————————— PRODUCTS & VIDEOS MENTIONED IN THIS VIDEO: Healthy Meal Prep Playlist (Keto & Paleo Recipes): https://www.youtube.com/watch?v=5EsnOd96qdU&list=PLn1iQtlej3Tl0JwVT5Lx5x7Kt1W-bNval Bulletproof Collagen Vanilla Protein Powder: https://amzn.to/2X006u4 Matcha Powder: https://amzn.to/2WY81s4 Ground Chia Seeds: https://amzn.to/2Imf9LJ MCT Oil: https://amzn.to/2SDG1uz Cacao Powder: https://amzn.to/2RWo99F Hemp Seeds: https://amzn.to/2WYxOAf —————————————————————————————— CONNECT WITH ME: ★ INSTAGRAM → http://www.instagram.com/kaylajchandler ★ FACEBOOK → http://www.facebook.com/kaylajchandler ★ PINTEREST → http://www.pinterest.com/kaylajchandler —————————————————————————————— HELPFUL LINKS: ★ 10% Off Primal Kitchen Products (I LOVE their Mayo & Ranch Dressing!) → https://www.primalkitchen.com?rfsn=1576387.07135f (use code: KAYLA10) ★ 15% Off Fleur de Vie Skincare → http://www.MyFleurDeVie.com (use code: KAYLA15) ★ 15% Off Organifi Superfood Powder (great to add to smoothies) → http://organifi.myshopify.com/collections/frontpage?rfsn=420096.1ece7&utm_source=refersion&utm_medium=affiliate&utm_campaign=420096.1ece7.14999 (use code: KAYLA15) ★ My Favorite Collagen Protein Powder (for skin, hair, nails, etc.) → https://bit.ly/2KcCdJ5 —————————————————————————————— CONTACT ME: ★ For Business Inquiries & Testimonials → admin@KaylaChandler.com —————————————————————————————— ABOUT ME: Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same. Interested in booking a One-On-One Consultation? Send me an email at admin@KaylaChandler.com (Subject Line: Consultation) —————————————————————————————— ABOUT THIS VIDEO: ★ Cameras for both Filming & Photos: Sony A7S - https://amzn.to/2Ij9mBj Sony A6500 - https://amzn.to/2MQTglz ★ Softbox Lighting - https://amzn.to/2MS0ndR ★ Manfroto Tripod - https://amzn.to/2tv0Ut1 Music: Inevitable from Youtube Audio Library Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video. Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know! This video is not sponsored.