what is going on y'all and welcome backto the fit men cook kitchen now you are
going to love today's video because it'sall about a concept I like to call tasty
peel delicious food that powers ourfitness goals and I got the idea because
I recently returned from a trip toSalzburg Austria and I was there with
red bull meeting with several otherathletes competing in the ex outs which
literally is the world's toughestadventure race it's roughly a 12 day
race over seven countries 1200kilometres these athletes they are
running they're hiking they'reparagliding they're pushing their bodies
to the absolute max so supplies to saythey are burning and insane amount of
calories per day and I met with two ofthe athletes and they talked about being
on a fat adaptive diet and at the riskof oversimplifying it's based on the
premise and the proven studies that fatis a better source of longer-term energy
for aerobic exercise with carbohydratesthe energy that it provides tends to be
used that much faster and you end uphitting a wall or feeling fatigued
perhaps you have felt that before sohaving a fad adaptive diet a diet that
is much more higher in fat would make alot of sense for endurance athletes or
people that have going to workout ifthis sounds a lot like keto it is pretty
similar even with that adaptive diet youcan still add in some carbohydrates
either before or after the competitionor after training session because you do
want to give your muscles some energy tobe able to work with so it is very
similar to keto except for the strategicaddition of carbohydrates either before
or after the competition or the trainingsession now bringing this full circle
there are some applications for theeveryday person perhaps you are one of
the hundreds of people who have emailedme to say that you cannot eat several
times a day that your job or your workenvironment is not conducive for that
and that you need a meal or foods thatyou can eat that will provide lasting
energy over a longer period of timeuntil you can get to your next meal or
perhaps you're that person out therethat is trying to gain weight and you
have got to increase your caloric intakebut you want to do that but also still
maintain a fairly leana fat adaptive that could be a viable
option for you and it is largelyindividual based because it is based on
performance and how you feel and theprogress towards your goals so today I
want to share with you all a high energya high fat meal we are making my
enduring tax there are few meals outthere that are as versatile as breakfast
hash because you can easily tweak thequantity of the ingredients in order to
scale the recipe so whether you'reeating for endurance for weight loss or
weight gain my easy breakfast hash canmeet your needs
this meals can literally go from 800plus calories for the endurance athlete
scaled all the way down to about 400calories per serving for the average Joe
and Jane now I'm going to walk youthrough today's recipe I'm going to
discuss each ingredient and why we'reusing it so that way you can get a
better feel of how you can tweak thisrecipe to meet your specific need now if
you are ready to roll up your sleeve andmake them tasty fuel then let's get
startedfirst we're going to prep the bedroom
we're going to start by chopping up ared bell pepper since we're not adding
any seasonings and herbs bell pepper hasa lot of flavor
plus it's rich in potassium which helpsmuscle function and regulating blood
pressurenext chop-busting law zucchini zucchini
is a good source of vitamin C whichhelps build immunity since intense
exercise and training tends to wear onthe body chop the ends up butternut
squash and slice into ring then cut offthe outer layer of the skin and chop it
into small chunks I'm adding butternutsquash as a hearty and filling low-carb
alternative to potato enough to providemuscle energy while still remaining a
fat focus meal lastly we're chopping upone chicken sausage which will provide
protein flavor and some fat Nick's atavocado or olive oil to a cast-iron
skillet toss in the butternut squashcook it until it for about eight minutes
into the outside of it turns brown andbegins to soften then toss in zucchini
and cook for about two minutes beforetossing in the red bell pepper and
chicken sausagecook everything together for five
minutes didn't make two holes in theskillet for eggs which will add protein
and boost of fat content crack in theegg and allow it to cook until the clear
part has turned white lastly add a ripeavocado to boost the fat content and to
make the dish creamy and easier to eatwhen mixed together garnish with
cilantro sea salt and pepper as you cansee you can easily tweak the amount of
each ingredient to complement your needso this is a very easy meal guys that
you can whip up in 15 to 20 minutes eachmorning if you carve out the time for a
filling once told me you would eitherfind the time to do it or you will find
and excuse what the choice is alwaysyours the ratio breakdown for this meal
is about 60% fat 20% protein in 20%carbohydrates which is a common ratio
breakdown or a high fat meal thanks dadfor watching today's video
if you like recipe videos like thesewith the walkthrough and recipes that
you can easily scale then I want you tosmash that like button and also let me
know below in the comment section lastlyI want to leave you with this thought a
lot of us are into accounting ourcalories and being really scientific
about it just remember that not all fatsand calories are created equal eating a
pint of your favorite ice creamit may have similar calories with that
will necessarily translate intoperformance and endurance so remember to
fuel your body with real food andnutritious food reading alright y'all I
want to thank y'all for watching untilnext time keep it healthy but of course
never ever bored Oh bye
Today I will be showing you how to cook and eat high calorie meal. Get full Healthy Breakfast recipe here: http://fitmencook.com/healthy-breakfast-hash/ Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. The following is a high calorie meal that is geared toward those following a higher fat diet for endurance, weight loss or weight gain. You can easily tweak the ingredients to make it more or less hearty, while still maintaining a common high fat meal ratio of 60% fat, 20% protein and 20% carbohydrates. ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1