hi guys after sharing the video on how
to select oats for weight loss I got a
lot of questions on what to look for
while buying healthy muesli granola or
cereals so in this short video I'm going
to show how to make this process simpler
I'm in one of the super stores and this
is a cereal section you have so many
variants to choose from chocolate paths
to berry flavors the multigrain instant
cereals etc and finding the right one is
certainly difficult opt for these kind
of cereals for example this is shredded
wheat and if you see the label it only
has 100% whole grain wheat
dip them in the milk and have them these
are filling and healthy the second
wedding comes along with the pram and
it's better than the first one as it
comes with gran which is an outer layer
of the weight
betta Bicks is the same variant of
another brand but Weetabix usually comes
with added sugar hence I prefer post
brand over Weetabix the third pack is
from Kellogg's you might pick this as
it's a is made with 100% whole grain
with no artificial colors and flavors so
now I'm going to show the label and
you'll be surprised to see then it has
gone icing sugar glycerine and gelatin
hence obviously skip it this shows how
important it is to read the ingredients
this one is all brand parts from
Kellogg's although it reads bran and
looks so healthy but if you see the
label sugar is lying second in the list
which makes it a complete No
now this is the fifth back it says all
bran flakes from Kellogg's I thought
this to be healthy but no I was wrong
sugar and malt extract are in the list
I'm not for or against any brand here
but just like you own even I considered
Kellogg cereals to be healthy just
because they are the pioneers in making
seasons and have been making from a very
long time but trust me after knowing the
ingredients when Kellogg's has turned
out to be the worst there were many more
on the Shelf like Oreos Oh Kellogg's
Honey etc but they were terrible
I didn't even wanted to pick them so if
you're buying a pack of breakfast
cereals skip those which have sugar
fructose dextrose corn syrup etcetera
added to them now I'm at the granola
section muesli and granola have the
similar contents like oats grains nuts
and seeds but mutually is an unbaked or
uncooked version of these ingredients
they both have breakfast and snack food
granola has sweeteners added to it by
default so I usually don't recommend
these
however by checking the label you can
still choose something which is healthy
for you like the first bank I have is
almond vanilla granola though it has
sugar it's brown sugar and it does not
contain textures of fructose so you can
pick something similar to this
now the second pack is from Quaker
though it contains brown sugar but it
also contains raisins coated with
sunflower oil and coconut oil moreover
this pack is nutritionally low compared
to other cereals hence I don't recommend
these
next one is from Kellogg's dark
chocolate and coconut variant skip it as
it has lots of sugar we don't need this
much sugar in the morning so just avoid
it I don't know why they will to spoil
such beautiful human bodies by injecting
so much of sugar seriously
this pack has honey almond granola it
has brown sugar but still a good pick
next pack is from Kashi this is honey
almond Flags it's a seven green and seed
blend canola and instead of sugar they
have added dried gain Sarah
it has Drive cane sugar which is not as
bad as refined sugar fructose or
consider you can certainly choose this
one now this one is another variant of
the same brand though it contains seven
whole grains but it also contains lot of
oils like canola sunflower etc plus on
the top a corn flour and baking soda
hence I do not recommend this variant at
all now I have muesli from Alton it has
whole grain wheat raisins and brown
sugar so still a good pick and the last
one is ancient grain cereal everything
added to it is organic also it has
organic honey added to it instead of
sugar so as per me this is the right pet
buy something like this or 100% whole
wheat shreddies that I suggested earlier
for a healthy life I don't really prefer
you to have oats for good health look
for muesli with no added sugar cause
granolas are usually sweetened if you
know any brand or if you're using one
which is healthy and without sugars then
do mention the name in the comment
section so others can benefit as well I
also have a video on how to choose the
right pack of oats and my channel the
video link can be found in the
description box and at the end of this
video I personally only buy oats and
shreddies
I don't buy muesli or granola so even I
had to hunt to find a good one for you
hope you like my effort with this short
video to help you make a better choice
please share this video and subscribe to
my channel and I will see you soon with
a new one till then remember to buy
healthy to stay healthy bye bye
[Music]
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