can't you see that it's just raining
ain't no need to go outside
hi everyone welcome back to my channel I
hope you're all having a fantastic day
today I'm going to be share with you
guys one of my go-to breakfast recipes
and they are a banana pancakes I love
this recipe this is so easy to make and
they're gluten free and they actually
don't contain any flour at all so they
don't require a lot of ingredients and
you can whip them up any day of the week
pancakes are no longer just for Sunday
so I think you're really gonna like this
recipe and if you're interested in
finding out how to make these banana
pancakes just keep watching and I'll
show you guys everything you'll need to
make them but baby maca first you're
going to need a bowl to mix everything
up in a whisk
one banana teaspoon of cinnamon two eggs
and a half a teaspoon of baking powder
first we're going to take our banana and
we're just gonna peel it and mash it up
into our Bowl so nothing fancy cut it up
if you like but I just kind of like to
mash it up with my hand
I always take the end part - I don't
like that comment below you take that
out - see I'm just mashing up the banana
with my hands a little bit and then I'm
just gonna take the whisk and I like to
use a whisk you can use more use a
potato masher or whatever you like I
like to use a whisk because I just find
it just kind of matches up the banana
really good and I pretty much mash this
for about three three to four minutes
you want it nice and creamy so I just
keep going here mashing it up the
telephone sing
now you want the consistency of your
bananas to be really smooth and creamy
it's okay there's some chunks of bananas
and if overall you want it a nice creamy
texture so we're just gonna take our two
eggs here and I'm just gonna crack them
right into the bowl with the mashed
banana so now using either a whisk or a
fork you just want to make sure you're
going to whisk everything together
really well incorporating the eggs and
the data together into a nice creamy
pancake batter to maybe make you banana
so now you're just going to add in your
baking powder and your cinnamon into the
mixture with the egg and banana and just
stir everything all up again with your
way a no need to go outside can't you
see you see so you're just going to set
your stovetop to anywhere from low to
medium heat depending on your a stove
and I'm just I already added a little
bit of organic butter or you can use any
stone stick spray that you would like
and I'm just going to pour in my batter
I'm using just a ladle and I'm just
going to put about a spoon for each
pancake and you can make them however
big or small you like and I'm just gonna
fill the pan here with three pancakes
and let them cook and tell the ready to
flip over go I usually only take about
one to two minutes on each side to cut
late they hardly even know this when I
try to show you song is meant to keep
who and why you suppose waking up too
early maybe we could sleep Thank You
banana pancakes pretend you're banana
pancakes should look nice and
golden-brown and not too you know they
are ready to be served so I'm just
putting them on a plate here and if this
is how you like your bananas Co cakes
and that's perfect but I like to do a
little berry sauce to kind of top my
pancakes with so I'm just using this as
frozen berry mix has raspberries
blackberries blueberries it's delicious
and I just pour it on the same pan from
anywhere from low to medium heat
depending on your stove and I just gotta
let them simmer eat it up it takes no
more than three to five minutes to kind
of heat up and melt into like a nice
cherry sauce and I'm just using spatula
here just to kind of mix them up and
this is just a close-up of what they
look like when they're just kind of
starting to heat up and melt and they're
honestly my favorite dropping flip
pancakes so I'm just gonna top my banana
pancakes with my homemade berry syrup
there you have it your delicious
flourless banana pancakes topped with
your homemade free berry jam or syrups
whatever you'd like to call it it's
honestly an amazing treat to have your
breakfast during the week or weekend
whenever you like and definitely share
this with your friends and family I'm
sure they're gonna like it too thank you
so much for watching this video I hope
you guys enjoyed this banana pancake
recipe and if you try to be sure to send
me pics through Instagram and Twitter
I've been loving everyone's photos up
all my Valentines treats and I've just
been reposting them and liking them on
my Instagram and to put in a Twitter and
if you guys liked this video don't
forget to give it a big thumbs up really
helps me out and be sure to subscribe if
you haven't already you can subscribe by
clicking right here and I think that's
about everything for today guys umm if
you also have an array be sure to sign
up for my newsletter because on my 3rd
edition or think it's my fourth edition
is going out to this at the end of this
month so if you want to receive that
newsletter then all you have to do is
sign up over on my blog and I'll suppose
my blog right here you can just click on
it and sign up it will be on the home
page on the top right hand corner you
just enter your email in there and you
will be all set to receive the Health
Net nutrition monthly newsletter in your
inbox so that's everything for today
guys have a fabulous day and I will see
you in my next video bye ass
you
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/ A perfect quick and easy breakfast option to have during the week on those busy mornings. Try these flourless banana pancakes, also know as the "2 ingredient pancakes." I like adding a couple of extra ingredients to make then that much more amazing but use whatever you have on hand! "Like" this video if you know the name of the song I used for the background music! Ingredients: -1 ripe banana -2 organic eggs -1 tsp cinnamon -1/2 tsp. baking powder Enjoy! Check out my SUPERFOODS E-BOOK: http://www.healthnutnutrition.ca/superfood-ebook/ ________________________ DISCOUNT LINKS My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL= Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com. I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts! Luminance Skincare: (Use the COUPON CODE "HEALTHNUT" for 20% off) https://luminanceskincare.refersion.com/c/eb407 Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928 Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl ________________________ Want to send me a letter? I would love to hear from you :) P.O. Box Address HealthNut Nutrition 140 Holland St W PO Box 13055 Bradford, ON Canada L3Z 2Y5 ________________________ OTHER PLACES YOU CAN FIND ME: ♥MY SHOP: http://shop.healthnutnutrition.ca/ ♥MY BLOG: http://www.healthnutnutrition.ca ♥TWITTER: https://twitter.com/UrHealthNut ♥PINTEREST: http://pinterest.com/urhealthnut/ ♥SNAPCHAT: urhealthnut ♥INSTAGRAM: urhealthnut ♥FACEBOOK: http://www.facebook.com/urhealthnut?r... Give a THUMBS UP! If you enjoyed this video. Please leave friendly comments and feedback below! Music: Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.