Oh
hello and welcome to my channel April
Allah Santosh Allah today I'm gonna
share with you my recipe for NLD break
this movie with oats banana and dates so
let's see how it is done you need only
four ingredients firstly half a cup of
oats I have slightly toasted the oats on
a pan on medium heat for about 2 to 3
minutes you can do this if you want to
get rid of the raw taste and also it
gives a very nice nutty flavor to the
oats so this is just instant regular
plain oats and here I have two frozen
bananas first witness you will need
fortify pitted dates that is the states
have been removed around one to one and
a half cups of cold milk if you are
vegan you may replace the milk with
other milk substitutes such as almond
cashew or coconut milk we just have to
blend all these ingredients together so
in goes the oats takes the days not only
gives sweetness but they are very rich
in essential minerals such as iron and
ignition and the banana which are rich
in potassium and other minerals so we'll
blend all these ingredients until it's
smooth so that is it the smoothie is all
done so I'm going to pour it into a
smoothie glass
so that is my quick and easy breakfast
smoothie it's not only very healthy but
very tasty and filling as well it keeps
you full for a very long time it gives
you a lot of energy to kickstart your
body so give it a try and let me know
please like and subscribe to watch more
of my new recipes every week we also
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be the description box until next time
it's bye from me thanks for watching
Healthy breakfast Smoothie is a energizing and filling drink with nutritious ingredients such as oats, banana and dates to kick-start your mornings! Follow me on: Google+ https://plus.google.com/+aprilflowerarts Facebook https://www.facebook.com/aprilflowerarts Twitter https://twitter.com/aprilflowerarts Watch my playlist for Indian Bread Recipes: https://www.youtube.com/watch?v=WInEJrKrP1E&list=PLURou59MX821X4sC-LXWWu3zxJH1S4Cah Ingredients for Breakfast Smoothie: Oats (Toasted/Dry Roasted) – ½ cup Bananas (Frozen) – 2 no. Dated (pitted/seedless) – 4-5 (1/4 cup) Cold Milk – 1 to 1 ½ cups (can be replaced with almond/soy/cashew/coconut milk)