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hey everyone today we're making a
low-carb breakfast dish for you I'm
making cauliflower oatmeal
now we're gonna swap out the oatmeal
take it out completely and substitute in
cauliflower we're gonna use rice
cauliflower and it really does taste
pretty darn delicious and it's nice and
low carb for those of you that like that
all right we're going to be using
coconut milk for this it's gonna make it
nice and rich and creamy you have some
good fats in there we're gonna be adding
some protein powder for some protein and
we're gonna add some natural sugar so
that we keep that part you know it'll
add a nice level so I'm rockin Robin and
I'm gonna show you how to make it right
after this
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all right so what we're gonna start off
with here is our coconut milk I'm using
full fat coconut milk and I like this
brand here native forest because it has
no fillers no additives no thickeners
it's just coconut milk and water place
some of that into a bowl this is about
one serving although this is fairly rich
and satisfying so it might even be one
and a half serving this cauliflower rice
now you can make your own or you can buy
it at the store now I do have a video
for you if you want to know how to do
your own in a food processor and I'll
leave a link for you down below in the
description of this video so we'll place
that in so then I'm going to toss in
some chia seeds now chia seeds are
awesome they add fiber to your dish as
well as Omega threes and what it's going
to do for this dish in particular is
it's going to thicken it up and give us
that consistency of oatmeal I'm gonna
take a banana and place that in there
this one's sort of a small banana which
is fine because I don't like too much
sugar in my oatmeal and this gives it
just the right amount for me and you can
do a half a banana if you want the
coconut milk also is quite has natural
sweetness to it so yeah you don't need a
lot of sugar cinnamon is always a nice
spice to use like to place in about a
teaspoon and we're gonna put a pinch of
salt in there for just to bring out some
of the flavor and I'm also gonna add
about a third of a cup of water to this
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all right so now we're gonna take this
over to the stove and cook it for about
five to six minutes all right so I'm
gonna put this over medium heat you want
to bring it to a boil and once you get
it to a boil you want to turn it down
because it will kind of boil over and
make a big mess on your stove and we
don't want that but bring it down to a
simmer and then once you get it to a
simmer we're just gonna cook it for you
know like five six minutes that cooks
the cauliflower and thickens it up now
this is a great dish that you can meal
prep ahead of time let's say you make
four or five servings beginning of your
week and then put them in individual
containers put them in your refrigerator
and then when you want them in the
morning you pull it out and maybe just a
little bit of water to it because it
might be a little thick from being in
the fridge and then you can either put
it in the microwave or put it in another
saucepan to reheat it just takes just a
few seconds then you can add your
toppings which I'm gonna be adding
walnuts and some raisins and you're good
to go you have a very quick and easy and
delicious and healthy breakfast every
day so while our oatmeal cauliflower
oatmeal is cooking away this might be a
good time if you want to to subscribe to
my channel go ahead and click the
subscribe button down below the video
and that notification bell next to it
that way you'll be notified when new
videos come out every week and we'd love
to have you and also if you have a
friend who you think might enjoy a nice
healthy low-carb breakfast share it with
them I really appreciate that all right
this looks like this is done now for me
I'm going to turn off the heat and I'm
going to add my vanilla extract you want
to add it after you turn off the heat
that way it it keeps most of its flavor
in the dish when you do that instead of
cooking it out and vanilla which is
really nice about it is it sort of
brings out the sweetness in your dish
even though it itself isn't really sweet
but it just enhances the sweetness so
stir that in and then last is our
protein powder now hopefully this will
blend in pretty well without clumping up
so I'm just gonna kind of sprinkle it in
I have a whisk here and I'm just gonna
kind of work it in
now I like to add protein powder to my
oatmeal so you know it's optional you
don't have to do it but you can I think
it's nice to have a little protein in
there and your breakfast now what I like
to use here is Great Lakes gelatin you
might want to check that out I'll leave
a link for you down in the description
all right so that's the rest of our
protein powder all right so let's serve
this up now you can garnish this with
just about anything you like right I
like like I said walnuts you know walnut
pieces raisins you could do I mean it's
really endless what you could do with
this I mean you could do peanut butter
in this you could add almond butter I
mean you name it so I'd like to know
what you guys would like to add to yours
in the comments below so let me know
let's share some ideas here
I like the raisins because it's a little
bit sweet about too many just a few can
make little designs make it both happy
smiley face or not and then I like my
walnuts they're really good for you and
I like the crunch I like that texture
variation let's give it a taste
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there's a lot of natural sweetness there
from the coconut milk the banana it's
perfect it's subtle but I think it's
just right on and I like lots of
cinnamon so I'd put a little extra in
there yeah the flavors are delicious I
think you'll love this this is a great
breakfast it's healthy a nice change of
pace and it can be you know done as a
meal prep so thank you so much for
watching
we'll see you next time don't forget to
share the recipe and take care
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If you are looking for a low carb, healthy, delicious breakfast recipe this is one to try. __↓↓↓ GET THE RECIPE ↓↓↓__ Follow Rockin Robin On Social Media: Visit my website: http://www.cooking-mexican-recipes.com My Free Newsletter: http://bit.ly/2ImiqGc Connect with me on FACEBOOK: http://www.RobinInTheKitchen.com TWITTER: https://twitter.com/Robin_Rockin Pinterest: http://www.pinterest.com/rockinrobin14/ Instagram: http://instagram.com/RockinRobinCooks Amazon Store for Rockin Robin Cooks https://www.amazon.com/shop/rockinrobincooks Learn how to make cauliflower rice: 3:10 in this video https://youtu.be/hY8YYnuFm6A **************** Tools I like to use and recommend: ▶︎ 8 x 8 inch baking dish https://amzn.to/2VJTjnd ▶︎ 8 inch springform pan http://amzn.to/2suR8FC ▶︎ Tortilla Warmer http://amzn.to/2FGq24U ▶︎ Lodge cast iron 12 inch pan http://amzn.to/2rz3Pn4 ▶︎ Cast Iron Grill Pan http://amzn.to/1Uugv3X ▶︎ Global 8 inch Chef Knife http://amzn.to/1TFZYYh ▶︎ Squeeze Bottles http://amzn.to/2l6ygsi ▶︎ Cuisinart Food Processor http://amzn.to/2kzchcV ▶︎ Vitamix 5200 http://amzn.to/2D9iPJx ▶︎ Protein Powder I Use, Great Lakes Gelatin http://amzn.to/1rsIV3c ▶︎ Instant Read Thermometer http://amzn.to/2nLXT3A Disclaimer: This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin This healthy breakfast is perfect to make for meal prep. Triple the batch and after you cook it on the stove, pour the cauliflower "oatmeal" into individual serving size glass dishes with a tight fitting lid and place in the refrigerator. When you are ready to eat either reheat in the microwave or in a saucepan on the stove. Add a little water to thin it down and when it's hot, garnish with fruits like blueberries, strawberries, nuts and almond butter or peanut butter and breakfast is ready in minutes. You've got your protein, fats (from the coconut milk) and good fats. This should hold you over till lunch time. Low carb, grain free, gluten free, clean eating couldn't get any easier! Cauliflower Oatmeal Recipe Ingredients: 1 ⅓ cup riced cauliflower 2 Tbsp. chia seeds 1 cup full fat coconut milk 1 ½ tsp. Vanilla extract ⅓ cup water 1 banana Pinch of salt 2 scoops of collagen protein powder Toppings: ¼ cup organic raisins ⅓ cup raw organic walnuts Directions: Place cauliflower, water, coconut milk, cinnamon, chia seeds, banana, and a pinch of salt in a medium saucepan. Bring to a boil and then lower the heat to simmer for 6 minutes or until the cauliflower has softened. Stir frequently. Turn off the heat, stir in the vanilla extract and the protein powder. I used a whisk for the protein powder to help it mix in better. Add raisins and walnuts to garnish. This is what I eat several times a week. You can use any toppings like blueberries, strawberries, almond butter, other nuts, coconut, chocolate chips etc. Enjoy this for breakfast, brunch or even a dessert depending on how you flavor it. Chocolate is an option as well. More Cauliflower Recipes: https://www.youtube.com/playlist?list=PLrvAwHGrBMtttMuz5GJnegO1OPaIBjkmx Thanks for watching and sharing! Rockin Robin P.S. Please help me spread the word about my channel. It's as simple as copying and pasting this link into social media: https://youtu.be/4hEJu_yskMs #RockinRobinCooks #healthybreakfast #cauliflowerrecipe Music: https://www.purple-planet.com