protein waffles the king of the morning
meal this my friend will get you buff we
usually begin by putting a paper towel
under our waffle iron this protects in
case anything runs over then we turn it
on and begin putting in our ingredients
one by one they all go in and once we're
finished go ahead and start mixing it
all up into your waffle batter oh yeah
all right we are good to go spray a
little bit of cooking spray on there so
it doesn't stick and begin pouring that
batter into our waffle iron this is pure
muscle building protein right here wait
about 1 to 2 minutes and you are good to
go those are some delicious looking
waffles and here we are now you may
notice that's a buff dude sized portion
because we double our ingredients more
waffles more muscles buff dudes style
you
PROTEIN WAFFLE RECIPE: http://buffdudes.blogspot.com/2014/06/protein-waffles-recipe.html Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Food / Protein Waffles Recipe Edited n ' Voice-over: Hudson Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music by Kevin MacLeod Black Vortex - ISRC: USUAN1300037 Griphop - ISRC: US-UAN-11-00413 Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/